Forces act on everything around us. There’s usually more than one force acting on any object at one time but you probably don’t even notice it. Gravity pulls objects towards each other, like a person towards the ground. Its the force which keeps us revolving around the sun, and brings us down to the ground when we jump.
When you kick a ball, you use energy to create a push force. This force causes the ball to move. If you’re a goal keeper and you catch the ball, you’re still exerting a push force but you’re causing the ball to stop.